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A new study suggests that for better health, you should try standing up more, HealthDay News reported.

Those who spend 11 or more hours a day sitting, are 40 percent more likely to die within the next three years regardless of how physically active they are otherwise, researchers say.

Analyzing self-reported data from more than 222,000 people aged 45 and older, Australian researchers found that mortality risks spike after 11 hours of total daily sitting.

Yet they are still 15 percent higher for those sitting between 8 and 11 hours, compared to those spending fewer than 4 hours per day sitting down.

（點擊每日健康新聞網(wǎng)站查看原文）

久坐可致英年早逝

???????據(jù)每日健康新聞報道，新研究指出，多多站立是更為健康的生活方式。

???????科學(xué)家稱，每天久坐11小時以上的人，未來3年，無論做多少鍛煉，死亡率會比正常人高出40%。

???????澳大利亞科學(xué)家分析22.2萬名45歲及45歲以上人士的自我檢查報告得出，每天坐11小時的人死亡風(fēng)險陡增。

???????相比每天坐不足4小時的人，每天坐8-11小時的人死亡率要高出15%。

(China.org.cn March 28, 2012)