Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Blueberries
Blueberries are rich in Vitamin C, which can prevent plaques inside the artery and many cancers. They are helpful to improve nighttime visual acuity and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. Blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions.
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