| Rubber-ball back stretch |
巧用橡膠球緩解背疼 |
| An inflatable rubber ball can strengthen the back and help relieve back pain, the Daily Mail reports. Sit on the ball and find your balance. Then, slowly walk your legs forward until it is supporting your back. Let your arms hang down or lift them over your head for a wonderful back bend. Balls come in different sizes, so it is important to find the right size for your height. To test, sit on the ball and make sure your hips are slightly higher than the knees. If you are at a desk all day, it is good to sit on one of these balls for an hour or so, as it puts your spine into the correct curve. |
據英國《每日郵報》報道，充氣的橡膠球可以幫助人增強背部肌肉﹑緩解背部疼痛。首先，坐在橡膠球上，掌握好平衡之后再緩慢的向前移動雙腿，直到讓球頂住背部。這時，放下雙臂或者將雙臂舉過頭頂，使背部舒適地彎曲。另外，由于球大小不一，選擇適合自己身高的球尤其重要。坐在球上面時，只要臀部比膝蓋稍高即可。如果在桌子前坐了一整天，像這樣在球上坐一小時左右，使脊柱得到正常彎曲，是非常有好處的。 |
| Seat choice available on bullet trains |
個別高鐵試點自助選位 |
| Railway authorities have clarified earlier reports that travelers will soon be able to choose their seat assignments on trains, Beijing Daily reports. Train passengers will only be able to choose their seats on trains on a few high-speed trains and will not be able to check remaining available tickets, as was previously reported. |
據《北京日報》消息，關于此前有媒體報道稱我國的鐵路旅客可以像訂機票一樣選座位、查詢剩余票數，鐵路部門澄清了這一說法，表示自助選位系統目前僅在個別高鐵試點，余票查詢功能還不能實現。 |
| Wanda boss makes largest donation |
萬達老板捐10億建廟 |
| Wang Jianlin, chairman of the Wanda Group, made the largest individual donation in China Monday, Beijing News reports. Wang gave 1 billion yuan to the municipal government of Nanjing, Jiangsu Province, for the reconstruction of the Giant Bao En Temple. |
《新京報》消息，萬達集團董事長王健林周一向江蘇省南京市人民政府捐款10億元，用于大報恩寺重建。這是中國最大數額的個人捐款。 |
| Miner gets dirty lungs washed |
礦工洗肺染黑48瓶水 |
| 51-year-old coal miner Long Huaiwen underwent a lung lavage in Xinjiang Occupational Disease Hospital on October 18, which generated 48 bottles of black water, Yaxin.com reports. The lung lavage took about three and a half hours, and used 12,000 ml of bronchoalveolar lavage fluid (BALF). He has worked as a miner for 16 years. |
亞心網消息，10月18日，51歲的煤礦工人龍懷文在新疆職業病醫院接受了肺灌洗治療，共洗出了48瓶黑水。整個治療過程長達3個半小時，耗用肺灌洗液12000毫升。據悉，他已當了16年的礦工。 |
| Man nailed using real name in extortion |
實名敲詐男自覺沒文化 |
| A man surnamed Zhang in Benxi, Liaoning Province, was arrested and charged with extortion, Liaoshen Evening News reports. Police say Zhang sent a letter to his neighbor Li, trying to have him wire money into Zhang's wife's bank account. The letter was also full of misspellings. Zhang said he regretted that he had too little education to pull off the scam. |
據《遼沈晚報》報道，遼寧本溪一村民因敲詐被捕。公安機關表示，嫌疑人老張試圖恐嚇同村老李頭給他匯款，可是所提供帳戶是老張媳婦的實名賬戶。嫌犯勒索信錯別字連篇。老張還后悔自己文化程度低，敲詐信都寫得沒力度。
（China.org.cn）
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